(TV) Kris Aquino Revealed How Her son Josh Lost 140 Pounds.


This morning, September 11 I was watching Kris TV while preparing for work. They were discussing Darla Sauler’s way of coping when he was sick. But what stucked me most is the discussion of Josh losing wieght and making it his lifestyle. Josh’ waist line used to be 46 and now he is enjoying 33 inches waist line.

Josh Aquino1

Kris shared how Josh made it. Josh was 16 when he started working out and living the lifestyle. At the age of 18, he reached the goal.

 

Some notable ways I noted are the following.
1. No Sugar drinks.
2. Lesser fruit juice. Just fruits.
3. Breakfast everyday.
4. A lot of water.

5. Eating at the right time.

6. Sleeping at the right time.


Like it? Share with your friends!

0 Comments

Your email address will not be published. Required fields are marked *

rodmagaru

Push Awards' Most Popular Entertainment Blogger of 2016, Rod Magaru is a celebrity Blogger who blogs about lifestyle and Entertainment. His Blog is known for breaking news on new projects in TV, Movies and reviews of products, hotels and awesome travel tips. He is also a Social media strategist, accepts hosting & speaking engagement. For inquiries email [email protected]